Quiz: Which Food Is the Healthier Choice?
Ice cream or a fruit bar? Creamer or half-and-half? Beef tallow or sunflower oil? The better option isn't always the one you might expect. Take our quiz to see which ones come out on top—and why.
You head to the grocery store with the best of intentions. You check Nutrition Facts labels and ingredients lists, and try to decode buzzwords like "high protein" and "made with whole grains." But despite all that effort, it can still be tough to choose among some supposedly good-for-you foods.
Take the Quiz
Editor’s Note: This article also appeared in the May/June 2026 issue of Consumer Reports magazine.
